It was another warm one today in the city. It was a busy one for me. I had a video appointment with my medical team at 9:15am. I got up at 8:30am. It was hard to fall asleep. I was having an anxiety attack. 😞 I eventually fell asleep.
They emphasized a lot of the things I should already put into practice. But staying home has made it difficult to exercise and be active daily. They also talked about diet and my water intake. I need to be mindful of sugar, salt, and processed foods. All the bad stuff I love I need to moderate. I can do it!
I was inspired by what my team told me that I decided to start up yoga again. The heat was something. It helped me sweat it out. I was so sticky. I hate that feeling, but I succeeded. I’ll take a break tomorrow and practice again Thursday.
I also caught up with my therapist. It’s always nice talking to her. I was a little nervous at the end since I played a bit of Over The Rainbow for her. I messed up a bit, but she could hear it. Yay!!! I’ll continue to practice. I will get all the chord changes down.
I made some progress with Animal Crossing. I only played three times today. I’m currently binge watching Sweet Magnolias on Netflix. I really like it! The cast is perfect. I’ll probably watch another episode before bed.
I hope everyone had a good day. The shelter in place will be lifted soon. I’m still anxious about it, but it’s important to be prepared and make good choices when you go out there.
Good night. 💜