Day 75.

It was another warm one today in the city. It was a busy one for me. I had a video appointment with my medical team at 9:15am. I got up at 8:30am. It was hard to fall asleep. I was having an anxiety attack. ๐Ÿ˜ž I eventually fell asleep.

They emphasized a lot of the things I should already put into practice. But staying home has made it difficult to exercise and be active daily. They also talked about diet and my water intake. I need to be mindful of sugar, salt, and processed foods. All the bad stuff I love I need to moderate. I can do it!

I was inspired by what my team told me that I decided to start up yoga again. The heat was something. It helped me sweat it out. I was so sticky. I hate that feeling, but I succeeded. Iโ€™ll take a break tomorrow and practice again Thursday.

I also caught up with my therapist. Itโ€™s always nice talking to her. I was a little nervous at the end since I played a bit of Over The Rainbow for her. I messed up a bit, but she could hear it. Yay!!! Iโ€™ll continue to practice. I will get all the chord changes down.

I made some progress with Animal Crossing. I only played three times today. Iโ€™m currently binge watching Sweet Magnolias on Netflix. I really like it! The cast is perfect. Iโ€™ll probably watch another episode before bed.

I hope everyone had a good day. The shelter in place will be lifted soon. Iโ€™m still anxious about it, but itโ€™s important to be prepared and make good choices when you go out there.

Good night. ๐Ÿ’œ

b

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